When you open the Trokie™ box you will find individual unit doses in a plastic tray. Each unit dose is 20mg.
Daytime use
For regular health support:- Start with one 20mg serving placed between the gums and upper lip
- If desired effect is not achieved in 30-60 minutes, take another 20mg serving
- Repeat until desired effect is achieved
- Take your effective Trokie™ serving 1-2 times daily or as needed for regular health support
- The effect is cumulative
- Do not exceed 8 servings in any 24-hour period without consulting with your physician or healthcare professional
- Take 2-4 servings daily for 4 weeks, servings spread throughout the day
- Regular servings will help over an extended period of time.
- Experiment with taking 2 servings (40mg) at one time if more support is needed.
- Desired long-term effect should be achieved within 1 week, but can sometime take 4 weeks.
- Once desired results are achieved, continue to use the same serving you found effective for long term health support.
- Extra servings can be taken for temporary extra support when needed, but always return to your minimum daily serving that you find effective for your health goals.
Bedtime
- Take as needed at bedtime
- Start with a 20mg serving of a Trokie™ Rapid Relief Tabs or Trokie™ Nighttime Formula Rapid Relief Tabs with melatonin for restful sleep support.
- If desired effect is not achieved in 30-60 minutes, take another 20mg serving
- Do not exceed 8 servings in any 24-hour period without consulting with your physician or healthcare professional
