When you open the Trokie® container you will find bars that have five 10mg servings per bar. In the 100mg container there are two bars (10 servings). In the 500mg container there are ten bars (50 servings).
Daytime use
For regular health support:
- Start with one 10mg serving placed between the gums and upper lip
- If desired effect is not achieved in 30-60 minutes, take another 10mg serving
- Repeat until desired effect is achieved
- Take your effective Trokie® serving 1-2 times daily or as needed for regular health support
- The effect is cumulative
- Do not exceed 8 servings in any 24-hour period without consulting with your physician or
healthcare professional
For maximum health support:
- Take 2-4 servings daily for 4 weeks, servings spread throughout the day
- Regular servings will help over an extended period of time.
- Experiment with taking 2 servings (20mg) at one time if more support is needed.
- Desired long-term effect should be achieved within 1 week, but can sometime take 4 weeks.
- Once desired results are achieved, continue to use the same serving you found effective for long term health support.
- Extra servings can be taken for temporary extra support when needed, but always return to your minimum daily serving that you find effective for your health goals.
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Bedtime
- Take as needed at bedtime
- Start with a 10mg serving of a Trokie® Rapid Relief Tabs or Trokie® Nighttime Formula Rapid Relief Tabs with melatonin for restful sleep support.
- If desired effect is not achieved in 30-60 minutes, take another 10 mg serving
- Do not exceed 8 servings in any 24-hour period without consulting with your physician or
healthcare professional
