The winter weather has arrived and now more than ever, it’s important to take good care of your physical and mental health.
From getting enough sleep to eating healthy to taking the time to exercise, there are many ways to stay healthy and happy this winter season.
Along with the tried-and-true tips for general good health, there are other simple ways to nurture your wellbeing. Here are some tips for a healthy lifestyle during the winter months.
Most people let their guard down during the winter season and gain a few extra pounds. The days are shorter, the air is cold, and it’s easy to lose your motivation.
But the truth is it’s much easier to prevent weight gain than it is to deal with it later. Try to set goals each day to watch what you eat and drink, get some exercise, and focus on the positive things in your life.
If it’s too cold to exercise outdoors, walk on a treadmill inside, take an online exercise class, or head to the gym. Setting up some healthy habits in the winter can prevent the winter slump and keep you focused and motivated for the months ahead.
A new year often brings resolutions and goals for the year ahead. Too often, we set unrealistic goals and give them up within a few days or weeks.
Take some time to think about what you want for yourself and set smaller, actionable goals for the new year. Small goals like trying to exercise more often, taking an online class, or planning to cook at home more often are reasonable.
Setting a goal to lose 20 pounds in the first month of the year is often not very reasonable. Start small and build on what you achieve.
Changing your entire way of life overnight is impossible. Instead, try to implement one or two healthier habits like walking every day or eating more vegetables into your lifestyle.
Taking small steps toward a healthier lifestyle is doable, but it takes 2 to 3 weeks for these steps to become healthy habits. Once these habits become part of your everyday routine, you can add another to your daily routine.
It may be too cold to spend extended periods outside, but you should still try to spend a little time outdoors each day. Whether it’s for a walk around the block or a quick trip to the grocery store, it’s important to try and leave your house at least once a day.
Seasonal Affective Disorder (SAD) is common in the winter and can strike when you least expect it. If you hang out in your pajamas every day, you’re more likely to feel depressed and make poor decisions.
Longer nights and a lack of sunshine can contribute to lower levels of Vitamin D in the body. This can impact your mood and your motivation. If you’re feeling down, head outside and get some fresh air. If your sadness persists, talk to your doctor. You could be experiencing SAD.
Adding a CBD product to your healthcare routine may help. Many people find CBD products helpful for mood regulation and sleep year round, but especially during the winter months. Talk to your doctor before adding any supplements to your diet.
Take Time to Exercise
As the weather gets colder, it’s harder to find the motivation to exercise. Hanging out and snacking may seem like a good idea, but you’ll pay for it later with a few extra pounds.
Making exercise part of your day is the best way to stick to a routine. Exercise is really about self-care. Treat it like a meeting and put it on your calendar. You’ll be less likely to skip it.
If you hate going to the gym, you don’t have to. Find something you enjoy. Try walking, running, biking, dancing, swimming, or anything that gets you moving. Any exercise is good for your heart, your circulation, and your weight.
Nourish Your Skin
Winter is notorious for contributing to dry skin and chapped lips. One of the best things you can do for your skin is to drink lots of water.
This hydrates your skin from the inside out. You also want to keep your skin and lips moisturized during the winter months.
It’s common for skin conditions like eczema, psoriasis, and rosacea to flare up during the winter. Use a rich moisturizing cream after your bath or shower each day to calm and nourish your skin.
Many people find CBD products for the skin to be beneficial. These products are soothing and may prevent dryness and inflammation of your skin during the winter months.
Control Your Stress Level
The holiday season is a major stressor for many people. High-stress levels are bad for your health and can weaken your immune system. Avoiding all stress is impossible. But you can manage your stress levels by keeping things in perspective and practicing healthy habits as much as possible.
It’s important to try to create balance in your life. You can achieve this by working reasonable hours, getting enough rest, and staying connected with friends and family.
Many people swear by CBD products for controlling stress and anxiety. CBD is a natural antidepressant that may help regulate mood and social behavior.
Get Some Sleep
Sleep is critical to your overall health and wellbeing. Without enough sleep, you feel sluggish and are more likely to make poor food choices during the day.
Sleep is restorative. Your mind and body need rest to recuperate from your busy day and refresh for the day ahead.
Insomnia is a common problem in our society and can be exasperated by long winter months and holiday stress. It may help to unplug from electronics an hour before you go to sleep or try taking a warm bath with a little aromatherapy. It can be very relaxing. Many people find winding down with a book to be helpful as well.
Using CBD products with melatonin may help you relax and fall asleep easier. Many people find it helps with insomnia and contributes to a better night’s sleep.
If insomnia persists, be sure to see your doctor.
Manage Aches and Pains
Muscle aches, stiffness, and pain are common complaints during the winter months. The change in atmospheric pressure affects many people with pain issues.
CBD is widely used to help with joint pain and muscle aches in people with arthritis and other common pain disorders. The anti-inflammatory properties of CBD may help reduce pain and stiffness.
If you have made the commitment to get active and work out this winter then a CBD product may help with post-workout recovery and muscle soreness, as well. This may help you stick to your new routine.
People often choose CBD as a natural pain reliever over prescription pain medications. If you’re experiencing ongoing pain or stiffness, try to add some stretching and gentle exercise to your routine.
If you’re a chronic pain sufferer, talk to your doctor about your options for pain relief.
The current pandemic has left many people feeling lonely and isolated in their homes. Although you may not be able to get out as much as you want, you should try to stay connected to friends and family as much as possible.
Isolation can lead to depression, so it’s important to battle those feelings. Call or FaceTime your family if you can’t be with them.
Send texts to your friends and neighbors to check on them. Participate in Zoom calls, meetings, or parties when you can.
Feeling like you have a support system around you is important for your mental health. Try to keep the current situation in perspective and remember that things will go back to normal eventually.
The winter months are often associated with weight gain. Copious amounts of holiday treats, time off work, and chilly weather make it easy to overindulge.
It’s no fun beginning the new year with a plan to lose weight. Making a commitment to eating as healthy as possible during the winter months may help.
Try to limit your portion sizes and avoid foods that are high in fat, salt, and sugar. But don’t deprive yourself of every holiday treat. Instead, indulge in something you love, and try to stay away from the rest.
Those holiday cocktails add up to extra pounds as well. Limit your intake and be sure to drink plenty of water and no-calorie beverages instead.
Healthy eating combined with regular exercise can do wonders for your mental and physical well being.
Boost Your Immunity
Your body depends on your immune system to protect it from common illnesses like colds and the flu. Taking care of yourself helps boost your immune system and keeps you well.
Remember to get a flu shot, eat well, and take a multi-vitamin or other immune boosting supplements like Zinc.
Adding CBD products in the form of capsules or gummies to your health routine may offer an extra boost to your immune system. If you do experience cold symptoms, try taking Echinacea and elderberries to ease your symptoms and shorten the duration of the illness.
Stay Healthy and Happy in the Winter Months
These healthy tips are easy ones to implement. You can start small with one or two tips and build up your healthy habits over time.
The cold weather adds new challenges for staying healthy, but there are many ways you can stay healthy and happy during the winter and throughout the year.
If you’ve never considered adding CBD products to your health routine, now may be the perfect opportunity. Take a moment to browse our unique CBD products and don’t forget to talk to your doctor before trying something new.