Motherhood is not easy, especially if you have a full-time job. Not only are you responsible for the life of another human, but you also have your daily roles and responsibilities in your workplace.
The worst part is most mothers forget about one major component of managing their family’s wellness, they forget to take care of themselves. There is that saying that goes “you cannot pour from an empty cup”, which means that how can you expect to take care of others when you aren’t taking care of your own needs first?
The problem with this is, how can you manage your family wellness while taking good care of yourself at the same time? The last thing you want to do is teach your children to neglect their health because you are neglecting yours.
Thankfully, we created this article for you to teach you how to create a family wellness plan while taking care of yourself in the meantime. Keep on reading to learn more.
What Is a Family Wellness Plan?
Before we cover the details of how to create a proper family wellness plan, you must understand why you need a plan for your family’s wellness in the first place.
According to the National Wellness Institute, “Wellness is an active process through which people become aware of, and make choices toward, a more successful existence”. Wellness is much more than just taking care of your family’s physical health and going on a family diet, it means taking care of your family’s emotional health, mental health, and spiritual health as well.
Think of wellness as a bar stool, if you neglect one of the legs, the stool will eventually collapse. The same goes for your family wellness plan, you need to consider and integrate all aspects of wellness to ensure it will be beneficial.
There are six components to an effective family wellness plan:
- Physical wellness, including family diet, medical care, and physical exercise
- Emotional wellness, including emotional intelligence, awareness, and processing emotions, emotional safety, and trust
- Mental/intellectual wellness, including problem-solving, learning, encouraging creativity, and mental challenges
- Spiritual wellness, including personal beliefs, values, a sense of meaning and purpose in life
- Social wellness, including community, relationships, connection with others, and nature
- Occupational wellness, including work ethics, ambition, sense of achievement, and impact.
To have a proper family wellness plan, you need to incorporate all six aspects of wellness to establish a strong and healthy foundation for everyone. This not only will help your family during the pandemic but also set them up for a life of well-being and fulfillment.
Physical wellness is the biggest segment to creating a family wellness plan because it is composed of three main parts, diet, exercise, and medical care.
To improve your family’s diet, make sure you are eating more meals together as a family. This will ensure that other family members are consuming the right foods with enough macro and micronutrients. To include your family in the meal plans, have a family meeting where everyone creates a healthy meal of their choice to make some time during the week.
This will help your family members to be creative in the healthy meal planning process. You can learn to make healthier versions of typical meals together, such as pizza with tortillas, or cauliflower rice instead of white rice.
To improve your family’s physical wellness, create fun family exercises to do together. Not only will this be a fun activity for your family, but it will also create accountability, ensuring you are all moving your bodies together.
These activities could look like:
- Bike riding
- Playing catch
- Beach walks
- Exercise circuits
No matter the exercise of choice, get out and get moving! Your family may feel hesitant at first if they have not been recently active, yet they will thank you soon enough once they feel the results of more movement. While this may be more difficult during the cold winter months, there are still some winter activities that you can do as a family.
For some people, medical care is an imperative part of their life, especially if they deal with chronic pain, diabetes, or other conditions. Ideally, you want to wean off pharmaceuticals and be less reliant upon them, yet this isn’t always easy.
Thankfully, there are many CBD products that can help with conditions such as chronic pain, insomnia, anxiety, depression, and more. If possible, try looking for natural alternatives such as CBD before relying on pharmaceuticals.
Emotional wellness is much more crucial than many parents allow themselves to believe. Your child’s emotional safety is determined by your ability to process and communicate your emotions. This is because your children will mirror your actions and learn to express themselves at the level which you do for yourself.
To improve your family’s emotional health, set up weekly family meetings where you openly discuss how each of you is feeling emotionally. If this is a struggle for you, you may want to hire a counselor or therapist to teach your family non-violent communication skills or be a mediator for a healthy family discussion.
Mental and Intellectual Wellness
To improve your family’s mental wellness, you need to ensure that your children are being intellectually challenged daily. This could be in the form of quizzes, books, informational videos, conversations, and of course, fun courses.
Considering over 1.2 billion children are now having to learn online due to the pandemic, there are many new online programs and courses available to mentally challenge your child.
Some ideas for improving mental wellness include:
- Start a family book club
- Find new topics to discuss as a family
- Learn more philosophical approaches and encourage your family to ask more questions
- Find an online course or program that your child will like
- Get your child to join a book club with others their age
- Ask your child thought-provoking questions daily
- Begin a new arts and crafts project every week or month to stimulate creativity
There are many ways to initiate more mental wellness with your family, which calls for you to improve your creativity in the meantime. Get creative with your ideas and this will stimulate both you and your children.
This also means that you need to take care of your mental health and pay attention to the signs of anxiety and depression. There is a lot of pressure on parents during this time, so do your best to ensure you are taking care of yourself as well.
Spiritual wellness is a crucial component of one’s overall quality of life. You can improve your family’s spiritual wellness in a multitude of ways.
First, be careful not to push your personal beliefs on your children. Instead, ask them what they choose to believe in, and encourage them to find something that feels right to them, which will give them a sense of independence and empowerment.
Other ways to improve your family’s spiritual wellness are:
- Meditate together as a family
- Do yoga together
- Learn new philosophies together and discuss them
- Do breathwork together
- Get out in nature as a whole family
- Learn new modalities such as reiki, and other forms of energy healing together
- Ask yourselves the meaning of life
- Practice gratitude daily, with a family gratitude wall
The more your family practices spiritual wellness together, the more you will create the vibrations of love and establish a deeper bond than you ever thought was possible.
To improve your family’s social wellness, think of fun ways that you can get together as a family, and encourage your children to get social with their friends as well.
You could start by initiating a family fun night, where you and your family have activities such as board games, dancing, camping in the backyard, cook together, or partake in a class together. You could also volunteer together as a family for one of many causes, such as dog-walking, homeless shelters, or whatever else you believe in supporting.
Then you can encourage your children to meet their friends for a socially-distanced meetup, or get together for an online meet-up and chat. Social wellness is crucial to your child’s development, so do not let the constraints of a pandemic be the excuse for your child’s lack of social activities.
Occupational wellness is more than just yourself, it is a great way to initiate your children into the world of entrepreneurship and give them a sense of purpose and ambition.
To improve your family’s occupational wellness, encourage your children to set up a lemonade stand, a joke-stand, offer to do yardwork for others, shoveling snow, doing a paper route, or create a business from an idea of their own.
For yourself, this also means creating a sense of work/life balance. Pay attention to moments you feel overworked, and begin to incorporate activities such as having a bath, going for a massage, or slowing down when you feel overwhelmed.
Learn More About Creating a Family Wellness Plan
Now that you understand the importance of a family wellness plan, and how to create a family wellness plan, it is time to get started!
Change is hard for many people, so introduce these ideas slowly, and if you face resistance, know that you are doing what’s best for your family.
To learn more about how CBD can help you with your overall wellness, feel free to contact us at any time!