Did you know that, according to Grand View Research, the value of the worldwide cannabidiol market was over $2.8 billion in 2020? It’s also expected to grow with a compounded annual growth rate of 21.2% between 2021 and 2028.
Considering how many people use CBD for sleep, anxiety, depression, and to simply feel a bit more balanced, it’s no surprise that the market is so large and growing so quickly. If you’ve been thinking about using CBD oil for sleep, then you might be wondering if it’s effective. And if it’s your first time buying CBD products, you might be feeling anxious about taking them.
There’s a lot of information out there, but how can you be sure that it’s the right solution for you? That’s why we’ve put together this article. In it, you’ll learn all about how CBD can help you get a better night’s rest. Finally, you can sleep well again and have more energy to take on every day. Read on to learn more.
CBD for Sleep
The reason that CBD can be so effective at helping you sleep is because of how cannabidiol works on the micro-level when it interacts with your body. Popularly known as CBD, this is one of the many natural chemicals present in the cannabis plant.
When CBD interacts with your body, it causes a positive reaction within the endocannabinoid system. This is because of how it interacts with the endocannabinoid receptors. These interactions are still being discovered and seem to impact every system and cell in our bodies.
What is the Endocannabinoid System?
The endocannabinoid system is a part of our body’s communication system that regulates many processes that can impact things such as sleep, appetite, mood, and the regulation of our circadian rhythms. Even when we aren’t taking CBD or other cannabis-based products, it’s still hard at work.
If you’ve ever meditated before going to sleep or gone for a run after waking up, you’ve probably experienced positive effects within your endocannabinoid system.
This is because, when we engage in healthy behaviors such as these, our body produces endocannabinoids. When you’re consuming CBD or THC from the cannabis (i.e. hemp, marijuana) plant, you’re introducing external cannabinoids or phytocannabinoids which mimic our own endocannabinoids. If we are deficient in our endocannabinoids, phytocannabinoids can take care of that shortage, similar to replacing hormones as we get older and become deficient that cause symptoms (i.e. menopause, andropause, etc.).
The effect is similar, creating balance and regulating our internal processes in a healthy way. The benefit of taking CBD instead of THC is that it has many positive effects without producing intoxication. Additionally, CBD helps to support homeostasis in our bodies, which means that our body is in complete balance.
The Effect of CBD on the Circadian Rhythms
When it comes to how CBD affects our ability to sleep directly, it’s effective because it helps reset our circadian rhythms. When our circadian rhythms are working correctly, the cells in our body respond to the levels of light and dark in our environments.
Additionally, our bodies naturally produce the hormone melatonin when it’s time for us to sleep, and the hormone cortisol when it’s time to wake up. If you’ve been struggling with your sleep recently, however, your circadian rhythms are likely not working properly.
This is why CBD can be so effective for sleep. By resetting your circadian rhythms, it’ll get them back in working order so that your cells are responding properly to light and you start producing the right hormones at the right times. Before you know it, you’ll be back on the right sleep schedule and getting the recommended 7 to 9 hours of sleep a night.
Please realize that there are a lot of reasons for insomnia and CBD does not address all of them. Working with your healthcare provider can identify some of the other causes of insomnia.
Additional Ways CBD Helps You Sleep
If you’re thinking of taking CBD edibles for sleep or any other form of CBD to help you, you’ll be relieved to know that there are additional ways that CBD helps you sleep. This is because CBD can help with other issues that keep you from having a restful night’s sleep.
Easing of Pain
Many people struggle with sleep because of pain issues. If this is the case for you, then CBD can help. According to Harvard Health Publishing, there are two ways that CBD might help you deal with pain. First of all, there’s physical pain.
If you apply CBD to your skin, it could potentially help ease inflammation and pain caused by arthritis. Additionally, CBD can inhibit neuropathic and inflammatory pain. This type of pain is usually very difficult to treat and is one of the biggest reasons why so many people endlessly suffer when they have chronic health conditions.
As you can see, if you suffer from chronic pain, CBD could actually give you the relief you need so that you aren’t in so much pain when you’re falling asleep. This will make a huge difference in your ability to fall asleep quickly. Additionally, if you suffer from arthritis, you won’t feel as achy before falling asleep. CBD is a muscle relaxant as well.
Even if you find that you have a lot of pain after a long workout or sitting at your desk all day, taking CBD can help you get to sleep faster by reducing that pain.
Easing of Anxiety
Another reason why people have trouble falling asleep at night is because of anxiety. If this is a reason why you can’t fall asleep at night, then you might want to try CBD. This is because people often use CBD to treat their anxiety.
According to the National Institute of Drug Abuse, CBD has reduced the stress resulting from laboratory stress studies.
Additionally, CBD can help with other types of anxiety. These include anxiety-induced insomnia, post-traumatic stress disorder, panic attacks, and social anxiety disorder. Whatever type of anxiety is keeping you up at night, you can take CBD and sleep more peacefully.
Whether it’s to keep nightmares away or to slow down your worries about your big meeting the next day, you’ll finally get the rest you need. According to a study that appeared in the Permanente Journal, anxiety decreased by 79% within the first month of people taking CBD for anxiety.
Additionally, those who suffered from sleep issues found their sleep scores improved by 66%. This study was with participants taking 25 milligrams of CBD daily. However, the way they took the CBD varied.
For those who had anxiety issues, they took the CBD in the morning. For those who had trouble sleeping, they took it at night. Which leads us to our next point…
How To Take CBD for Sleep Most Effectively
If you’ve decided that you want to take CBD to help you with your sleep, you need to take it in a way that’s most effective. To do this, we recommend that you do three things: (1) come up with a nighttime ritual that works for you, (2) choose your method, and (3) add what you need.
Whatever CBD product you end up choosing and how much to take of it, it helps to have a nighttime ritual before going to bed. This will get your body psychologically used to wanting to sleep at the right time. So take your CBD at the same time every night. Additionally, avoid any activities that are more likely to keep you awake, like watching TV before bed or scrolling through your phone.
Choose Your Method
You also need to try out a few methods to find out what works best for you. Our CBD is available in lozenges, nanocaps, and transdermal patches. In addition to choosing your method, you should also choose the right CBD dosage for sleep. We recommend that you start low, especially if it’s your first time using CBD. You can always build up the amount slowly over time until you find out what works for you. All of our product serving sizes work for the experienced or new consumer.
Add What You Need
Finally, you should add what you need. For example, some people find it helpful to take CBD lozenges that also have melatonin in them. It might help you to take this and chamomile tea, which can help you feel drowsier. Meditation, mindfulness, breathing and other techniques are also very helpful as part of a ritual prior to sleep.
Need More Information?
Now that you’ve learned that CBD can help you get a better night’s rest and how to use CBD for sleep, you might need additional information. Maybe you want to learn about the best CBD products out there that are specifically designed to help you sleep.
Or maybe you want to find out about accessories you can use, such as vapes. Whatever information you need, we can help. At Trokie, we’re experts when it comes to CBD. We also sell CBD products. To find out more about how we can help you, contact us now.