Did you know that 40 million adults in the U.S. (that’s 18.1 percent of the population) struggle with anxiety disorders? Are you one of them?
If you’re eager to learn how to manage anxiety symptoms but want to take a more natural approach, CBD (short for cannabidiol) is a great option to consider.
Read on to learn everything you need to know about the benefits of CBD for anxiety. You’ll also find some tips that will help you to see the greatest results from your CBD products.
How Does CBD Help with Anxiety?
Lots of people are interested in trying to manage anxiety with CBD products like tablets, capsules, tinctures and lozenges. At the same time, though, there’s a lot of confusion about how CBD works to reduce anxiety symptoms and improve mental health.
There’s still a lot of research needed in this area and the FDA is still in the evaluation phase of data submitted to address safety concerns. However, we have learned some interesting things in the last few years, including the following:
CBD and Serotonin
CBD is a unique cannabinoid because it does not bind directly to the cannabinoid receptors (neither CB1 nor CB2). However, it does bind to other receptors in the body, including the serotonin receptors — the 5-HT1A serotonin receptors, specifically. Of all the serotonin receptors, the 5-HT1A receptors clearly have a significant impact on anxiety disorders.
Because CBD binds to these receptors, it may help to increase responsiveness to the serotonin present in your system. This, in turn, can improve your mood and help you to feel calmer.
CBD, Sleep, and Anxiety
CBD is often used as a sleep aid for those who struggle with insomnia and anxiety in the evening. If your anxiety keeps you up at night, CBD may help you feel calmer and sleep more deeply.
This, in turn, allows you to wake up feeling more rested and may reduce your anxiety during the day, too. After all, sleep deprivation has been shown to make anxiety worse.
CBD as a Complementary Tool
CBD products can also be used as complementary tools alongside therapy or other anxiety-reducing modalities. You don’t have to limit yourself to one anxiety management practice and in fact, most people dealing with anxiety need to use a multi-modal approach for success. Using CBD to improve serotonin utilization and sleep while also working with a therapist, for example, can help you obtain better results and make progress faster.
CBD for Anxiety: What Does Science Say?
More research is needed (and is being conducted) on CBD and anxiety relief. However, the research that currently exists is quite promising.
Discussed below are a few studies that show the benefits CBD has to offer when it comes to reducing anxiety symptoms and managing different anxiety disorders:
CBD and Generalized Anxiety Disorder
Research shows that CBD may be helpful when it comes to reducing symptoms associated with Generalized Anxiety Disorder. For example, this study revealed that it can lower blood pressure associated with stress after just one dose.
When they’re dealing with a stressful situation or struggling with feelings of anxiety, it’s common for people’s blood pressure to rise. CBD can help to reduce the severity of these issues. This, in turn, makes it easier for anxious people to feel calmer and more in control.
CBD and Social Anxiety Disorder (SAD)
Studies show that CBD can be one of the most beneficial tools for those struggling with Social Anxiety Disorder (or SAD).
For example, take this 2019 study, which followed 37 Japanese teenagers (aged 18-19 years) who struggled with SAD and avoidance personality disorder (APD).
In this double-blind study, 17 participants received 300 mg of CBD, and 20 of them received a placebo every day for 4 weeks. At the end of the 4th week, the CBD participants saw significant decreases in their social anxiety symptoms.
This is a relatively small study. However, it does show promise, especially for those for whom social anxiety severely affects their quality of life.
If you have a hard time leaving the house, for example, or if you struggle to communicate with your colleagues at work because of anxiety, studies like this suggest that CBD might be helpful.
CBD and Post-Traumatic Stress Disorder (PTSD)
Some research shows that CBD can be an effective tool for those struggling with Post-Traumatic Stress Disorder (or PTSD), too.
This study, also published in 2019, followed 11 adults who were patients in an outpatient psychiatric clinic. All of these patients had been diagnosed with PTSD.
During the course of the 8-week study, each patient received CBD regularly, alongside other treatment protocols like therapy and psychiatric medications. Every 4 weeks, the patients completed a PTSD Checklist to assess the severity of their symptoms.
At the end of the study, all of the patients showed decreased PTSD symptom severity. They all appeared to tolerate CBD very well and they didn’t report any negative side effects.
This study implies that CBD can be a useful complement to other mental health treatments for those with PTSD. More double-blind and placebo-controlled studies are needed, though, to truly validate CBD’s effectiveness.
CBD Side Effects
In general, most people who use CBD for anxiety relief (and for help with managing other conditions) don’t experience negative side effects. This is good news, especially for those who are anxious about using CBD for their anxiety because they’re concerned about negative reactions.
Not only does CBD avoid intoxication (this is because most products contain a negligible amount of THC, if any at all), but it also doesn’t appear to cause adverse reactions in the majority of those taking it. There are a few potential side effects associated with CBD that include the following:
- Increased fatigue/tiredness
- Appetite changes
- Weight changes
With the right dosing (i.e., using the “low and slow” approach), most people don’t even have to worry about these (or any other) side effects.
How to Use CBD for Anxiety Relief
Are you interested in experiencing the benefits of CBD for anxiety relief? Are you unsure of how to get started?
If you said “yes” to either of these questions, here are some tips to remember when you first start using CBD. They can eliminate the guesswork and help you to feel more confident.
Choose the Right Tools
There are plenty of CBD products you can use to manage anxiety. However, they won’t all produce the same results. Consider these factors when trying to decide which product to use:
- Type: Choose a product that’s easy to use and works with your needs and goals; for example, is it better for you to apply a transdermal patch than take capsules?
- Concentration: Find out how much CBD (in milligrams) each serving of a particular product contains.
- Onset and duration: Formulation and route of administration has a profound effect on the value of CBD to treat your condition. Same dose with a different route used (i.e. buccal vs oral) are not at all the same.
- Lab Test Results: Make sure the product you choose is 3rd party lab-tested; you ought to have easy access to the test results, too. Ours are published here.
Consider the additional ingredients used in the product, too. For example, some CBD products designed for sleep also contain melatonin or other supplements that promote relaxation. Pay close attention to the formulation so you know what to expect and avoid ingredients that you might be sensitive to.
Take the Proper Dose
To see the best anxiety relief from your CBD product, you need to make sure you’re taking the right dose. Remember that 10mg of a Trokie Rapid Relief Tab is approximately = to 20 to 30mg of a tincture for many people. Again, formulation and the way you take the product has a big impact on the onset and duration of that dose of CBD.
Here are some dosing guidelines to keep in mind when you start using CBD for anxiety for the first time:
- Start with a dose of 10 mg (milligrams)
- Wait 30-180 minutes (depending on the route of delivery; buccal is faster than oral) then take another 10 mg dose if you don’t see any results
- Repeat this pattern until you start to feel some anxiety relief
Most people notice significant improvements in their anxiety levels and symptoms within about 1 week. In some cases, though, it might take up to 4 weeks before they start to feel better. If you’re lucky and pick a product like Trokie, you may experience relief of your symptoms in as little as 5 to 15 minutes!
Be patient and be consistent. Remember that the effects of CBD products are cumulative. Because of the way that CBD works on our Endocannabinoid system (ECS), results can get stronger and more noticeable over time, so stick with CBD for a while before throwing in the towel. Remember that one formulation and dose may not be right or equivalent to another product at the same dose.
Start Using CBD for Anxiety Today
As you can see, there are many potential benefits using CBD for anxiety. Whether you struggle with Generalized Anxiety Disorder or Post-Traumatic Stress Disorder, CBD may be able to help.
If your anxiety symptoms are negatively affecting your quality of life, consider giving CBD a try today. Don’t just trust the first bottle of CBD capsules you see on a supplement store shelf, though.
At Trokie, we offer high-quality, lab-tested CBD lozenges, transdermal patches, and capsules. Head to our online store today to find the perfect product that will help you manage your anxiety symptoms.