Mental illnesses are unfortunately common in the United States. Depression and anxiety are experienced by many and can interfere with our day-to-day lives. When you add daily stressors to your life such as the pandemic, it makes existing mental health ailments even more devastating.
Mental health sufferers are turning to CBD to naturally alleviate anxiety and depression. CBD (Cannabidiol) is the non-psychoactive cannabinoid in hemp and marijuana plants. Because of its recent legalization, CBD use has increased drastically.
While still more research needs to be done, the cannabinoid has shown to impact the mind positively and may even reduce the effects of common mental ailments. Can CBD give you better mental health? Here’s what we know.
The General Science of CBD
There’s a reason why many people find CBD effective. That’s because it interacts with our natural endocannabinoid system (ECS). All living beings, from mammals to fish, have an ECS. The ECS regulates just about every physiological system in the body.
How the ECS works is our endocannabinoids deliver messages to other cells in the body. Endocannabinoids are synthesized on demand, and one way they are controlled is by consuming CBD and other cannabinoids.
While the CBD cannabinoid may not bind directly with some receptors, it can impact and even activate certain channels. For example, CBD may help activate the 5-ht1A receptor, which moderates anxiety and sleep.
In addition, some medical experts believe that CBD inhibits the enzyme Fatty Acid Amide Hydrolase (FAAH), which is the primary molecule that breaks down and recycles endocannabinoids.
How Might CBD Help With Anxiety and Depression?
While more research needs to be done, those who suffer from anxiety and depression may benefit from taking CBD. Here’s a breakdown of how CBD may benefit those with these ailments.
The mind and body have natural responses to stress. This is known as our fight-or-flight response. In some situations, it can save your life. However, those with anxiety disorders suffer from overactive fight-or-flight responses.
For example, those with post-traumatic stress disorder (PTSD) may mistake their fight-or-flight response for an emotional trigger. In addition, those with panic attacks may experience the physical symptoms of fight-or-flight, even when there isn’t a danger present.
Fight-or-flight is mainly physical, while anxiety also has underlying emotional issues. This usually stems from constant fear and paranoia, preventing you from accomplishing basic daily tasks.
Generalized anxiety disorder is one of the most recognizable anxiety disorders, but there are more. These include phobias, social anxiety, separation anxiety disorder, obsessive-compulsive disorder (OCD), panic disorder, and post-traumatic stress disorder (PTSD).
There are different reasons why one may develop specific anxiety disorders. For example, a traumatic event can trigger PTSD while genetics can leave you prone to developing other anxiety disorders.
CBD as an Anxiety Disorder Treatment
There are multiple anxiety treatments around, both addressing the emotional and physical aspects of the disorder. But can CBD act as a natural anxiety relief method?
As of now, the studies behind CBD and anxiety treatment vary. But this a very comprehensive study, finding that CBD interacts with many receptors that regulate anxiety and fear-related behaviors.
Because of this, the study states there’s strong support for the potential of CBD as an anxiety treatment. However, this was a study done on rats.
There are various studies and polls that use humans are their subjects. In one study, 79% of participants experienced a reduction in their anxiety symptoms. In another poll, 37% of the users state they use CBD for anxiety and they think it’s effective.
Depression is a mental disorder that alters the way you think, how you feel, and how you act. Many feel hopeless, helpless, and worthless. These feelings interfere with daily life, preventing you from engaging in activities you love.
Depressive thoughts and feelings usually come and go, but they can and usually do last for weeks. In severe cases, these feelings can lead to suicidal thoughts. Others experience energy loss and feelings of guilt.
Depression is a complex disease that we still need to fully uncover. Not only that, but every case of depression is different.
We don’t know what causes it and there are likely multiple reasons why people develop depression. A few of these reasons include illness, genetics, past trauma, and more.
There are multiple types of depression. Major depressive disorder (also called clinical depression) is a prominent disorder, but other depressive disorders include persistent depressive disorder, psychotic depression, postpartum depression, bipolar disorder, and seasonal affective disorder.
Left untreated, depression can take a stronger grasp of your livelihood. The disorder can interfere with your relationships, your career, and more.
Depression also opens you up to other problems such as substance abuse. Both depression and stress may weaken the immune system, leaving you open to developing different ailments.
CBD as a Depression Treatment
There is less data that shows the effectiveness of CBD for depression, but the studies we have are promising. For example, one study shows that a single dose of CBD in rats combatted depressive symptoms for a week.
How to Take CBD
Because of CBD’s recent popularity, there are multiple ways to take this revolutionary treatment. Before taking CBD for depression or stress reduction, you should know the basics of CBD administration.
Oral CBD administration is by far the most common, such as taking tinctures and supplements.
Now, more innovative CBD products are hitting the market. These include nanocapsules, lozenges, and patches.
Because of our patented formula, we have a 5 min or less onset of action and >90% bioavailability because of our patented buccal delivery system. Due to that, 10mg of a Trokie Fast Melt Tab is equivalent to 20 to 30mg of a sublingual solution/tincture.
Another major factor in CBD administration is taking the proper dose. Following the brand’s dosing recommendations is key when you’re first starting. However, if your mental ailments are chronic, you may consider taking a higher dose.
There are also various types of CBD on the market. While users may choose CBD isolates at first, there are also broad and full-spectrum.
Broad-spectrum CBD contains terpenes and flavonoids that offer their own benefits, minus the THC. Consuming the benefits of the full plant is known as the “entourage effect.” Full-spectrum CBD contains 0.3% or less THC, which may be problematic for some people.
Things to Consider Before Taking CBD
While taking CBD may sound like one of the best self-care ideas, there are also facts about CBD that all new users should know.
Use diligence when selecting the best CBD products. Only purchase from brands that have done third-party CBD testing to ensure the products you’re using are safe and reliable.
Understand that the FDA doesn’t regulate CBD products. There’s a chance the product you’re using could be mislabeled, which is another reason why reading testing results is vital.
You should also have a good understanding of CBD’s legality. In 2018, the United States government approved the Farm Bill. The Farm Bill differentiated hemp from the marijuana plant, only if the hemp plant contains less than 0.3% of THC.
Only trust a brand that extracts their CBD from hemp and contains 0.3% or less THC. You can review the cannabinoid content in their lab testing. Trokie products do not contain measurable amounts of THC.
Other Factors to Look for in a CBD Product
While taking CBD for anxiety and depression may show promising results, you’ll need to take the best quality CBD.
We covered some important factors to look for, such as a brand that shows third-party testing results. However, there are other things you should know that determine CBD’s quality.
There are many ways to extract CBD from the hemp plant. Co2 extraction is by far the safest and cleanest process. Many brands may also use solvents, but that could leave dangerous solutions and chemicals in your CBD product.
There are many variations of the hemp plant, some hemp varieties are best for rope and other materials while other hemp varieties yield more cannabinoids. Make sure the farmer uses the best quality hemp variety.
If you can, research the farming practices. Hemp should ideally be grown with organic farming practices, not using pesticides. You should also research hemp growing standards in your local region.
Even though CBD is a relatively new product, you still can’t look over brand reputation. Support brands that are transparent with their customers and have quality customer service. You’ll also want to ensure the brand has a team comprised of doctors and biochemists to give you the best and safest product.
Does CBD Come With Any Side Effects?
Fortunately, CBD is a mild supplement. This means it produces very few side effects and is generally tolerated well by most people.
But you may experience some side effects, especially when you’re new to CBD. These may include nausea, drowsiness, elevated liver enzymes, dizziness, and diarrhea. The best thing you can do is talk to your doctor about taking CBD, especially if you have existing medical conditions.
Can CBD Help You Achieve Better Mental Health?
If you want to achieve better mental health in a natural way, you may be considering taking CBD. The product that you choose directly impacts the results you experience.
Our products contain 100% CBD extracted from hemp. We also have a diverse catalog filled with unique and groundbreaking CBD consumption methods, appealing to a wide audience. Shop our CBD products today.